Coconut tree is packed with lots of health benefits, from the fruit, water, the bark and roots all contain medicinal properties. But our focus is on the coconut water.
Coconut water is the nutritious clear liquid found inside the coconut fruit which is packed with vitamins and minerals. There is usually a lot of water in a young coconut, since the water is replaced by the white coconut flesh as it matures.
Therefore, for the purposes of drinking, coconuts are always harvested off the trees when they are still green and young. The outer green husk is later removed and the coconuts are wrapped in plastic to keep its moisture content.
In order to get the best results, coconut water should be consumed shortly after being exposed due to possible loss of important nutrients from the liquid. A single coconut usually provides about 11 ounce serving of water, and it is low in calories and fat but very rich in minerals, vitamins and other important nutrients.
Among the nutrients in Coconut water are; Chloride, Iron and Lauric acid, it also has some important electrolytes such as Potassium, Magnesium, sodium, Calcium and Phosphorous.
In fact, the potassium content in Coconut Water is close to twice (2x) the amount in a banana.
To have a healthy balance of electrolytes is very important for maintaining the optimal health of our cardiovascular, immune, nervous, and muscular system as well as to help with the absorption and balance of the body’s internal fluids.
What are the Benefits of Coconut Water?
Many research studies have shown that the antibacterial, anti-inflammatory, antiviral and antioxidant activity of Coconut water helps with a number of minor to severe health conditions.
This nutrient-riched natural drink plays a significant role in regulating blood pressure, sugar and cholesterol levels. It has also been found to boost energy levels and also increase metabolism in the body.
It’s effective in treating dyspepsia, dysentery, constipation, enteric worms, cholera, intestinal flu, urethral stone, defective kidneys, dry and itchy skin, age spots, and wrinkles.
Uses of Coconut Water
Wrinkles, Age Spots, and Other Skin Problems
Researchers have revealed that Cytokinins present in coconut water assist regulate cell growth and divisions.
Coconut water is rich in lauric acid and cytokinins which fights against or minimizes the aging of skin cells, balances the acidity and alkalinity levels (PH) and also keeps the connective tissues strong and hydrated.
For skin problems like this, you can apply the water on the affected part daily before bed, it may assist in treating acne, wrinkles, stretch marks, eczema, cellulite and other related problems.
This natural isotonic beverage and electrolyte assist to increase the body’s metabolism. Therefore, it can significantly benefit people who are struggling with obesity and other weight issues.
Coconut water is packed with minerals, vitamins and other nutrients therefore it makes a wonderful energy drink.
Coconut water has less sodium and sugar content compared to most sports drinks, while packing more calcium, Chloride and Potassium which makes coconut water a better choice to rehydrate, replenish and boost the energy levels of the body after any strenuous activity or workout.
For example, in every 100ml of Coconut Water there is approximately 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.
Researchers say; individuals with high blood pressure usually have low levels of potassium.
Drinking coconut water can be effective in fighting against cardiovascular diseases particularly pressure level as a result of it’s high concentration of potassium(K) and saturated fatty acid.
Similarly, other studies have also found that coconut can assist in raising High Density Lipoprotein (i.e. the good cholesterol) level, which makes coconut water a wonderful natural treatment for maintaining good cardiovascular health.
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body.
It can been used to treat dehydration caused by dysentery, stomach flu, cholera and diarrhea. The electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood.
Taking one cup of this water daily particularly throughout times of hot weathers, low humidity and after strenuous workouts will facilitate rehydration the body quickly.
Coconut water also contains Lauric acid which is converted to monolaurin. This has great anti-protozoal, anti-viral and anti-bacterial effect which aids fight against intestinal parasites, lipid-coated viruses, worms and other gastrointestinal tract infections in children and adults.
Additionally, coconut water may not only act as an antibiotic but can also rehydrate the body.
Therefore, its a potent simple natural remedy for Intestinal worms. Mix one teaspoonful of extra virgin olive oil into a cup of Coconut water and drink it daily for at least three consecutive days.
In cases of constipation, diarrhea and other related digestive problems, just drink one cup of Coconut Water 2x daily.
What then are some Side Effects of Coconut Water?
Fresh Coconut Water is undoubtedly one of the best natural drinks on the face of this planet that nature has blessed us with. No side effects has been reported till now unless someone is sensitive to having allergic reactions after drinking it or have severe nut allergies.
It is considered to be safe for children, pregnant, and breastfeeding women.
It is advisable for those taking potassium supplements to reduce their intake before drinking Coconut Water since it’s very high in potassium. This will shoot the level of potassium which may cause undesirable effects.